Dragon fruit itself is a fruit that has some kind. Two types of dragon fruit is the most famous dragon fruit red and white dragon fruit. The content of both types of dragon fruit is almost the same that both contain protein, fiber, iron, vitamins and others. With the contents of the, I wonder if the dragon fruit has many benefits for the body.
Dragon Fruit for Health Benefits
Here I will explain the benefits of dragon fruit to human health.
lowering Cholesterol
Benefits The first dragon fruit is a cholesterol-lowering. Dragon fruit is a fruit rich in vitamin B3. The content of vitamin B3 in the dragon fruit is able to make the bad cholesterol in the body to be down. In addition, vitamin B3 is also able to make the blood pressure remained normal.
Good for Diet
Dragon fruit contains vitamin complete so it is good being eaten by your diet program. The content of vitamins in the dragon fruit is able to make your body steady when you press the food in order to get a proportionate body shape. Remember that a good diet is a diet that still regard the supply of vitamins and minerals in the body.
Launched defecation
Efficacy hereinafter of dragon fruit is to facilitate defecation. Now you do not need to bother thinking what fruit that is able to smooth bowel movement quickly. You only need to consume dragon fruit. To get the effect more quickly, you should consume it in juice form. The fiber content is what makes you become easier defecation.
Maintain Eye Health
Benefits the next is as supporting eye health. Dragon fruit is a fruit that is rich in beta-carotene. The content of beta-carotene in the dragon fruit is able to make eye becoming more healthy. The amount of beta carotene in one hundred grams of dragon fruit is the same as the beta-carotene in carrots sertus gram. Therefore, consume dragon fruit so that your eyes can stay healthy and clear.
Counteracting Free Radical
Dragon fruit is a fruit that is rich in anti-oxidants. Anti-oxidants are high and your body is protected from free radical attack. In addition to functioning as a free-radical scavengers, anti-oxidants in dragon fruit also serves as a deterrent against cancer.
Prevent Acne
How to prevent acne with dragon fruit is not to be consumed. You have to use it in the form of a mask for the face. How to make it quite easy. You live soften a little water dragon fruit along the way in a blender. After that, apply a dragon fruit had to face and wait a while. Once it starts to dry out, you can clean it by washing your face. Do this routine every two days and get a clean face glow.
That's some of the benefits of dragon fruit to human health. Seeing the benefits are plentiful, you should begin to routinely consume. That way, your body will remain in excellent condition. Good luck !
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