Tomatoes are known to contain a powerful antioxidant called lycopene in large amounts, a substance that makes the red color on the fruit. Not only that, the tomatoes have also been shown to contain a compound called alpha lipoic acid, which is beneficial to help control glucose in the blood, increasing vasodilation and protect against retinopathy in patients with diabetes, could even help the preservation of brain and nerve tissue !.
Nutritional compounds that are also found in tomatoes including choline, an essential nutrient that helps sleep, muscle motor function, learning and memory functions. Choline also helps to maintain the structure of cell membranes, helps the transmission of nerve impulses, helps the absorption of fat, and reduce chronic inflammation. Some remarkable benefits if regularly eat tomatoes every day for health.
Lower risk of cancer:
Because tomatoes contain a variety of powerful antioxidants such as vitamin C and lycopene, it is often eat tomatoes can help prevent the formation of free radicals that have been known to cause cancer, including the most common types of cancer are prostate, and colorectal cancer (colon cancer). Lycopene in tomatoes linked to lower prostate cancer risk, while high beta-carotene in tomatoes is associated with the prevention of colorectal cancer.
According to the American Cancer Society, some studies have shown that people with a diet rich in tomatoes may have a lower risk of certain types of cancer, particularly prostate cancer, lung cancer, and colorectal cancer. Further research-based human still necessary to know what exactly the role of lycopene in the prevention or treatment of cancer.
Normalize Blood Pressure:
Reducing sodium intake is very important to lower blood pressure in patients with hypertension, but also increase potassium intake may be as important as the effect vasodilatasinya. According to the literature, high potassium intake was associated with a reduced risk of death from all causes by up to 20%. In this case tomatoes are also high in potassium.
Heart healthy:
Fiber, potassium, vitamin C, and, choline is a compound found in abundance in tomatoes is good enough, and everything needed to support heart health. Increased intake of potassium is characterized by a decrease in sodium intake is a dietary change that is most important to reduce the risk of cardiovascular disease.
High potassium intake was also associated with a decreased risk of stroke, prevent the loss of muscle mass, maintain bone mineral density, and reduce the formation of kidney stones.
Benefits for diabetes:
Research has shown that people with diabetes with a high-fiber diet have lower blood glucose levels, and type 2 diabetes may get benefits for blood sugar, lipid and insulin levels. A cup of tomato provides about 2 grams of fiber.
Rejuvenating Skin:
The existence of collagen (a substance that supports the skin), its existence is dependent on vitamin C. This is because vitamin C is an essential nutrient that works in the body as antioxidants, which are useful for preventing skin damage caused by sun, pollution, wrinkles, and overall improve the texture skin.
Preventing constipation:
Constipation is a condition that is very painful, and if it occurs frequently may even increase the risk of colon cancer. Eating foods high in water content and fiber as well as tomatoes can help to hydrated and smooth bowel movements. Fiber is very important to minimize the incidence of constipation and faecal without removing the entire left.
Benefits for pregnancy:
Tomatoes contain folate, which called folate nutrition is so especially for pregnant women. It is useful to protect the fetus from the risk of neural tube defects.
Preventing depression:
Besides essential for the fetus, folic acid in tomatoes can also help to relieve depression by preventing the formation of excess homocysteine in the body. Excess hormones can inhibit the blood and nutrients to reach the brain. Excess homocysteine also would disrupt production of the hormone serotonin happy namely, dopamine, and norepinephrine, which regulate mood, sleep and appetite as well.
Caution:
Tomatoes are included fruit that receive most insecticides, so if less well clean it can be bad if consumed in the long term. For people suffering from gastritis or gastric disorders, it is advisable to avoid tomatoes because the acid can aggravate the symptoms. People with normal renal function, as well as those who took the drugs beta-blockers (common prescription drugs for heart disease), should not be excessive potassium - consult your physician. But for healthy people, regular mengkonsusi wide variety of fruits and vegetables such as tomatoes will bring many benefits to a lot of better health. Read also The Benefits of Fruit Watermelon for Health
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